A warm and friendly group where we spend an hour participating in a few mindfulness meditations- both seated and lying. 

An hour away from your busy lives to really focus and practice mindfulness meditation. 

A lovely yoga studio setting, mats and blankets can be provided or choose to bring your own along. 

Mindfulness  & Relaxation, Cubbington

Lynn Anderson 

Very relaxing
Lovely calm space in which to reflect and also be truly present in the moment
Very therapeutic 

Sophie Yardley

Amazed at how the one hour session I attended positively altered my mood and outlook for weeks to follow! I left optimistic, inspired, grateful and with better insight than when I walked in.

Unburdened by the mindfulness activities, they helped me to release a lot of stress and pressure I seemed to be carrying. Afterwards I felt like I’d been given a new lease of life, ready to seize the day!

Next I plan to try Warwickshire Mindfulness online classes (as I live too far away to attend sessions in-person on a regular basis).

I really can’t recommend Warwickshire Mindfulness enough! Thoroughly beneficial and enjoyable! Thank you.

Lynn Anderson

Beautiful mindfulness session . The Easter chocolates were a lovely kind gesture too! 
Highly recommend. 

Sareena Chibbra

For my first mindfulness session Charlotte made me feel completely at ease and I really enjoyed the session. The structure and theme of the session was very well put together and you can tell Charlotte puts time and effort into planning these. I have recommended to multiple people and will definitely be attending again soon :). 

Ramandeep Kaur

Calm and relaxing environment, left feeling much calmer and more present 

Just what I needed. Relaxing, calming, and helped me to reset after a difficult week. So grateful I found Charlotte and her classes!

The Sunday Sessions

Rosemary Jewel- Clark 

Lovely calm atmosphere. Charlotte was welcoming and led an excellent session. Thank you! 


Vanessa  O neill

Charlotte is amazing, I left the  Sunday session is such a calm mood. You can literally feel the sunshine when you're around her 

Sara Wake

Fantastic sessions with a wonderful teacher who makes everyone feel so welcome.  Really relaxing and definitely worth many repeat visits!

Lamis Jamil

Thank you for a very grounding Sunday morning session! 

Carol Wyse

Very welcoming and felt very calm leaving

Deeply grounding, brought Dad along to thr session and he loved it xx

Sarah Cusworth 

Haven’t tried Mindfulness before and this group were so welcoming and friendly. 

Mil Devine

This was my first experience of a mindfulness session. As someone who has a brain that never stops, I wasn’t sure if I’d be able to fully switch off, forget my ‘to do list’ and put my toddler and baby stress to the back of my mind. 

After half an hour, I almost forgot I had children (almost). I was SO relaxed. 

Charlotte is amazing! She gave me time to think, reflecting on what my values were, share my thoughts and feelings in a non-judgemental safe space and have some guilt-free ‘me time’. 

Can’t recommend enough. 

Thank you so much dear Charlotte for keeping these sessions ongoing, accessible, and affordable esp in all seasons xxx

Nicola Evans

Perfect, relaxing Sunday morning mindfulness and meditation session. Thank you so much

Heather Ramon

A lovely way to start a Sunday. Time to take a pause and get off the treadmill. A lovely session, with a mixture of chat, breathing, poetry and tea. I can't recommend it enough. 

A warm and friendly group where we spend an hour participating in mindfulness meditations- both seated and lying. 

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Sunday Morning Mindfulness

Question 1

Do you have any access / mobility needs that I need to be aware of?

Question 2

Do you have any allergies / dietary preferences?


**1:1 Pregnancy Mindfulness & Hypnotherapy Session (Online)**

Take a gentle pause and reconnect with yourself during this transformative time. This personalised 1:1 online session is designed to support you through pregnancy with a blend of mindfulness and hypnotherapy techniques, helping you feel calmer, more confident, and deeply supported.

Together, we’ll create a safe, nurturing space where you can:

* Release anxiety, fear, or overwhelm around pregnancy and birth
* Build trust in your body and your natural ability to give birth
* Learn practical mindfulness tools to stay grounded and present
* Experience deeply relaxing hypnotherapy tailored to your needs
* Strengthen your emotional wellbeing and connection with your baby

Each session is completely tailored to you—whether you’re preparing for birth, navigating specific worries, or simply seeking space to relax and reset.

Perfect for any stage of pregnancy, these sessions are held online, so you can enjoy the experience from the comfort of your own home.

**Leave feeling lighter, calmer, and more empowered for the journey ahead.**



Pregnancy 1:1 Session

Calm your mind and body with a 1:1 pregnancy mindfulness and hypnotherapy session. Feel relaxed, supported, and confident for birth.


1:1 Pregnancy Mindfulness & Hypnotherapy Session (Online)

Take a gentle pause and reconnect with yourself during this transformative time. This personalised 1:1 online session is designed to support you through pregnancy with a blend of mindfulness and hypnotherapy techniques, helping you feel calmer, more confident, and deeply supported.

Together, we’ll create a safe, nurturing space where you can:

* Release anxiety, fear, or overwhelm around pregnancy and birth
* Build trust in your body and your natural ability to give birth
* Learn practical mindfulness tools to stay grounded and present
* Experience deeply relaxing hypnotherapy tailored to your needs
* Strengthen your emotional wellbeing and connection with your baby

Each session is completely tailored to you—whether you’re preparing for birth, navigating specific worries, or simply seeking space to relax and reset.

Perfect for any stage of pregnancy, these sessions are held online, so you can enjoy the experience from the comfort of your own home.

**Leave feeling lighter, calmer, and more empowered for the journey ahead.**

Pregnancy Mindfulness 1:1 Bundle

Bundle of 4 x 60 minute sessions or mindfulness and hypnotherapy to support through pregnancy. 

Mindfulness & Relaxation 

Becky Sydenham

I went to my first class with Charlotte last Friday and it was gorgeous. We started with journalling which was optional while we had tea and chocolate. The meditation was guided and I left the space feeling so relaxed. Charlotte has such a calming presence and I’ll definitely be back it was a great way to end a busy week and the perfect space to rest.

Women's Wellbeing Circle

Alison Selwood

Friendly, welcoming and a wonderful instructor who guided us through journaling  and meditation.  

Loved this autumnal welcoming and grounding session! Thank you dear Charlotte!

Helen Brown

These sessions are such a good way to start the weekend. Charlotte is so warm and welcoming and tailors the sessions to our needs. Recommend :)

Penny Broadhurst

First session - loved it - already booked for October

Stacey  Agar

Calming , felt very welcome will be returning 

Gemma Joiner

Fabulous class, enjoyed all it and felt super relaxed ! 

Warwickshire Mindfulness

Warwickshire Mindfulness offers small mindfulness groups and courses. With an emphasis on creating a welcoming and friendly atmosphere our groups are laid back with the main focus being your wellbeing.

In our lives we can become stuck in patterns of negative thoughts, anxiety about the future or difficulties letting go of the past- Mindfulness is a practice that helps to bring us back into the current moment. 

In our groups we use mindful meditations and exercises to help us to all feel more present, to learn to let go, refocus and ground ourselves as well as allowing ourselves to have time dedicated to self care and reflection. 

About us

We’d love to hear from you! Find out how to contact or find us below.

Get in touch

Warwickshire Mindfulness Booking Page

Mindfulness groups and courses in Warwickshire aimed at improving your wellbeing and helping you to be more present. 

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