Mindfulness is an amazing way to improve your wellbeing and guess what - it fits into your busy life - and is actually pretty relaxing! 

It has been shown to: 
- Reduce depression & anxiety
- Reduce blood pressure 
- Improve Sleep
- Help you be more present & less distracted
- Improve cognitive functioning 

A 6 Week course designed to help you to:

- Understand what Mindfulness is and how it can be helpful 
- Practice Mindfulness Meditations 

Each week we will have check ins to support you to integrate mindfulness into your daily life. 


Introduction to Mindfulness

Wendy Wells

It was a really good first night.  Felt calm . . Charlotte was very helpful and explained all about what we would be experiencing as the weeks go on. 

A 6 Week Introduction to Mindfulness Course 

Question 1

Are you comfortable sat on the floor?

Question 2

Is there anything you'd like me to know before the course starts?

Question 3

Are you able to bring your own blanket & yoga mat?

A warm and friendly group where we spend an hour participating in a few mindfulness meditations- both seated and lying. 

An hour away from your busy lives to really focus and practice mindfulness meditation. 

A lovely yoga studio setting, mats and blankets can be provided or choose to bring your own along. 

Mindfulness  & Relaxation, Cubbington

Lynn Anderson 

Very relaxing
Lovely calm space in which to reflect and also be truly present in the moment
Very therapeutic 

Sophie Yardley

Amazed at how the one hour session I attended positively altered my mood and outlook for weeks to follow! I left optimistic, inspired, grateful and with better insight than when I walked in.

Unburdened by the mindfulness activities, they helped me to release a lot of stress and pressure I seemed to be carrying. Afterwards I felt like I’d been given a new lease of life, ready to seize the day!

Next I plan to try Warwickshire Mindfulness online classes (as I live too far away to attend sessions in-person on a regular basis).

I really can’t recommend Warwickshire Mindfulness enough! Thoroughly beneficial and enjoyable! Thank you.

Lynn Anderson

Beautiful mindfulness session . The Easter chocolates were a lovely kind gesture too! 
Highly recommend. 

Sareena Chibbra

For my first mindfulness session Charlotte made me feel completely at ease and I really enjoyed the session. The structure and theme of the session was very well put together and you can tell Charlotte puts time and effort into planning these. I have recommended to multiple people and will definitely be attending again soon :). 

Ramandeep Kaur

Calm and relaxing environment, left feeling much calmer and more present 

Just what I needed. Relaxing, calming, and helped me to reset after a difficult week. So grateful I found Charlotte and her classes!

The Sunday Sessions

Rosemary Jewel- Clark 

Lovely calm atmosphere. Charlotte was welcoming and led an excellent session. Thank you! 


Vanessa  O neill

Charlotte is amazing, I left the  Sunday session is such a calm mood. You can literally feel the sunshine when you're around her 

Sara Wake

Fantastic sessions with a wonderful teacher who makes everyone feel so welcome.  Really relaxing and definitely worth many repeat visits!

Lamis Jamil

Thank you for a very grounding Sunday morning session! 

Carol Wyse

Very welcoming and felt very calm leaving

Deeply grounding, brought Dad along to thr session and he loved it xx

Sarah Cusworth 

Haven’t tried Mindfulness before and this group were so welcoming and friendly. 

Mil Devine

This was my first experience of a mindfulness session. As someone who has a brain that never stops, I wasn’t sure if I’d be able to fully switch off, forget my ‘to do list’ and put my toddler and baby stress to the back of my mind. 

After half an hour, I almost forgot I had children (almost). I was SO relaxed. 

Charlotte is amazing! She gave me time to think, reflecting on what my values were, share my thoughts and feelings in a non-judgemental safe space and have some guilt-free ‘me time’. 

Can’t recommend enough. 

A warm and friendly group where we spend an hour participating in a few mindfulness meditations- both seated and lying. 

An hour away from your busy lives t...

Do you have any access / mobility needs that I need to be aware of?

Do you have any allergies / dietary preferences?

An extended session to practice meditation, relaxing breathwork & relaxation techniques! 

You'll be snuggled, cosy and really just have the opportunity to leave the world behind for the evening as we all take a break together. 



Mindfulness & Relaxation 

Rebecca Pickering

Really enjoyed the mindfulness class. Charlotte made us feel really comfortable with tea, hot water bottles and blankets. As a mum of a toddler, it was really valuable me time. 

Lisa Fretwell 

Lovely evening just what I needed and the ‘Let it go’ verse was just perfect 🙏Thank you 🙏definitely recommend.

Rachel Plummer

A wonderful relaxing session. Helped my mental health enormously. Will be making this a regular fixture in my calendar for a bit of me time.

Gemma Joiner

Fabulous class, enjoyed all it and felt super relaxed ! 

An extended session to practice meditation, relaxing breathwork & relaxation techniques! 

You'll be snuggled, cosy and really just have the opportunity to l...

🌸 *Monthly Women’s Wellbeing Circle*\
🧘‍♀️ *Meditation | Sharing | Soulful Tools*

✨ What to Expect:

- Gentle guided meditation

- Real talk about stress & overwhelm

- Easy calming techniques

- A space just for *you*

Warwickshire Mindfulness - Women's Wellbeing Circle

Women's Wellbeing Circle

Stacey  Agar

Calming , felt very welcome will be returning 

Penny Broadhurst

First session - loved it - already booked for October

🌸 *Monthly Women’s Wellbeing Circle*\
🧘‍♀️ *Meditation | Sharing | Soulful Tools*

✨ What to Expect:

- Gentle guided meditation

- Real talk about stress ...

Park Hill School

Warwickshire Mindfulness

Little Light Studio

Halo Physio 

Form and Flow Pilates 

The Studio

Rebel Wellness Hub

Beyond the Bump Warwickshire Hub

Garden in the Parochial Hall

Hill Close Gardens

Leek Wootton Village Hall

Online

Basement Snug

The Human Collective Hub

Foundry Wood

Standard

Early Bird

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Charlotte is the leader of Warwickshire Mindfulness & currently runs our sessions. 


Introduction to Mindfulness

Age Requirement