This online course helps parents build stronger, more compassionate relationships with their children by using mindfulness-based approaches.
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Core Themes:
Presence: Being present for those special moments as a family
Mindful Awareness: Learn how to be fully present with your child — responding rather than reacting.
Self-Regulation: Understand and manage your own emotions, especially during challenging parenting moments.
Non-Judgment: Practice accepting yourself and your child without harsh criticism or blame.
Building Family Habits: Building in simple, everyday practices into your routine to better improve your wellbeing.
What You'll Gain:
