Join Charlotte and Louise for an evening of meditation, breathwork & yoga 

With a cosy vibe this is guaranteed to be a wonderful, relaxing evening where you truly have the time and support to care for yourself. 

Whether you’re looking to take a bit of time just for yourself or want to kickstart some self care then this is for you!

Beginners welcome - it's a great opportunity to try different things as we will have a lovely mix with yoga, meditation and breathwork.



Rise & Relax

Tina Walch

What a wonderful way to spend a morning. Fabulous yoga followed by a truly incredible mindfulness session with Charlotte. Everyone there was very warm and welcoming and I can highly recommend. 

Sharon Turnbull

A fabulous introduction to mindfulness and yoga, will definitely be booking some more sessions

Ramandeep Kaur

Really lovely session. Left feeling super calm and centred. Well run, and the little gifts were so sweet! 

Sarah OShaughnessy

First time I have done one of these. Really enjoyable session, felt very welcoming, relaxed and comfortable. A good balance of gentle physical movement and meditation/mindfulness- time went really quickly! Left feeling relaxed, peaceful and positive. Would highly recommend ⭐️ Thank you 😊 

Yoga & Mindfulness Mini-Retreat

Lucy Peacey

I had a really lovely morning, a great way to start the weekend. The journaling prompts were thought provoking; the Yoga was energizing and the mindfulness was very relaxing (not sure I got past my right foot in the body scan)😊. Lovely hosts for a lovely morning. Thank you.x

Charlotte Richards

What a lovely start to the year. Charlotte and Louise are fab. It was a brilliant session of meditations, journaling, yoga, body scanning and relaxation (I’m sure I nodded off during the body scan) i left feeling relaxed and positive about what I want from this year. A perfect 3 hours of ‘me’ time. Looking forward to doing more sessions like this in the future. 

Laura Randall

Amazing session with Charlotte, she is so calm and really makes you relax.  I came away feeling totally refreshed and recharged, it’s so important to take some time for yourself and learn how to be in the present moment!

Catherine Laister-Smith

This was my first session with Warwickshire Mindfullness and I'm I know I'll be back for more! Charlotte and Louise were both incredibly welcoming and they created a beautiful, relaxing atmosphere. The meditations, journalling prompts and yoga all complimented each other perfectly and I left feeling rested and energised. Thank you!

Sarah O’Shaughnessy

A wonderful restful morning of yoga, relaxation, and journalling - focusing on making some positive changes for 2024 -  with a lovely friendly group of  ladies and two wonderful leaders 😊 made extra special by unexpectedly meeting up with an old school friend ♥️

Lisa cressy

What a great way to start the year and the weekend - it’s so inportant to spend time on our self care and this was just perfect for that. I felt very relaxed in both mind and body - thank you. I will be coming to future sessions and have recommended it to one of my clients today ! 

Sophie lawrie

I am soooo thankful that I was given the opportunity to attend this mini retreat. And what an absolute treat it was! Couldn’t haven’t started the New Year in a better way. 
Thank you both for the perfect combination of Yoga, Meditation and journaling.
This will not be my last retreat 5*

Jana Peel

It was perfect start of the new year! I have a two children and it was amazing to spend 3 hours focusing on me. Yoga was fantastic to stretch out those muscles, followed by lovely snack and mindfulness session which I absolutely loved. Thank you Charlotte & Louise xxx

The Mini-Retreats

Audrey Champetier 

This mini Retreat was really nice. I appreciated the authenticity, the kindness and the listening. It helps you to reset and going with this journaling routine. Thank you Alice and Charlotte

Karen Barber

Really enjoyed both the Mindfullness and the Yoga parts. I think the layout of the room was quite cramped so would have liked a bit more space and I had thought we were going to focus on journalling to but maybe I misunderstood the session

adrienne kean

Lucy Hooper

This was the first time I had done yoga so I was rather nervous but I didn’t need to be, I was put at ease straightaway. We were provided with standard and advanced moves and some adjustments were made when necessary. The meditation section at the end was very relaxing and ended the session very well. I would fully recommend these sessions to anyone even first timers like myself. 

Question 1

Do you have any access needs or injuries that we need to be aware of?

Question 2

Any respiratory difficulties?

Question 3

Do you have any dietary requirements or allergies?

A warm and friendly group where we spend an hour participating in a few mindfulness meditations- both seated and lying. 

An hour away from your busy lives to really focus and practice mindfulness meditation. 

A lovely yoga studio setting, mats and blankets can be provided or choose to bring your own along. 

Mindfulness  & Relaxation, Cubbington

Lynn Anderson 

Very relaxing
Lovely calm space in which to reflect and also be truly present in the moment
Very therapeutic 

Sophie Yardley

Amazed at how the one hour session I attended positively altered my mood and outlook for weeks to follow! I left optimistic, inspired, grateful and with better insight than when I walked in.

Unburdened by the mindfulness activities, they helped me to release a lot of stress and pressure I seemed to be carrying. Afterwards I felt like I’d been given a new lease of life, ready to seize the day!

Next I plan to try Warwickshire Mindfulness online classes (as I live too far away to attend sessions in-person on a regular basis).

I really can’t recommend Warwickshire Mindfulness enough! Thoroughly beneficial and enjoyable! Thank you.

Lynn Anderson

Beautiful mindfulness session . The Easter chocolates were a lovely kind gesture too! 
Highly recommend. 

Sareena Chibbra

For my first mindfulness session Charlotte made me feel completely at ease and I really enjoyed the session. The structure and theme of the session was very well put together and you can tell Charlotte puts time and effort into planning these. I have recommended to multiple people and will definitely be attending again soon :). 

Calm and relaxing environment, left feeling much calmer and more present 

Just what I needed. Relaxing, calming, and helped me to reset after a difficult week. So grateful I found Charlotte and her classes!

The Sunday Sessions

Rosemary Jewel- Clark 

Lovely calm atmosphere. Charlotte was welcoming and led an excellent session. Thank you! 


Vanessa  O neill

Charlotte is amazing, I left the  Sunday session is such a calm mood. You can literally feel the sunshine when you're around her 

Sara Wake

Fantastic sessions with a wonderful teacher who makes everyone feel so welcome.  Really relaxing and definitely worth many repeat visits!

Lamis Jamil

Thank you for a very grounding Sunday morning session! 

Carol Wyse

Very welcoming and felt very calm leaving

Deeply grounding, brought Dad along to thr session and he loved it xx

Sarah Cusworth 

Haven’t tried Mindfulness before and this group were so welcoming and friendly. 

Mil Devine

This was my first experience of a mindfulness session. As someone who has a brain that never stops, I wasn’t sure if I’d be able to fully switch off, forget my ‘to do list’ and put my toddler and baby stress to the back of my mind. 

After half an hour, I almost forgot I had children (almost). I was SO relaxed. 

Charlotte is amazing! She gave me time to think, reflecting on what my values were, share my thoughts and feelings in a non-judgemental safe space and have some guilt-free ‘me time’. 

Can’t recommend enough. 

A warm and friendly group where we spend an hour participating in a few mindfulness meditations- both seated and lying. 

An hour away from your busy lives t...

Do you have any access / mobility needs that I need to be aware of?

Do you have any allergies / dietary preferences?

An extended session to practice meditation, relaxing breathwork & relaxation techniques! 

You'll be snuggled, cosy and really just have the opportunity to leave the world behind for the evening as we all take a break together. 



Mindfulness & Relaxation 

Rebecca Pickering

Really enjoyed the mindfulness class. Charlotte made us feel really comfortable with tea, hot water bottles and blankets. As a mum of a toddler, it was really valuable me time. 

Lisa Fretwell 

Lovely evening just what I needed and the ‘Let it go’ verse was just perfect 🙏Thank you 🙏definitely recommend.

Rachel Plummer

A wonderful relaxing session. Helped my mental health enormously. Will be making this a regular fixture in my calendar for a bit of me time.

Gemma Joiner

Fabulous class, enjoyed all it and felt super relaxed ! 

An extended session to practice meditation, relaxing breathwork & relaxation techniques! 

You'll be snuggled, cosy and really just have the opportunity to l...

🌸 *Monthly Women’s Wellbeing Circle*\
🧘‍♀️ *Meditation | Sharing | Soulful Tools*

✨ What to Expect:

- Gentle guided meditation

- Real talk about stress & overwhelm

- Easy calming techniques

- A space just for *you*

Warwickshire Mindfulness - Women's Wellbeing Circle

🌸 *Monthly Women’s Wellbeing Circle*\
🧘‍♀️ *Meditation | Sharing | Soulful Tools*

✨ What to Expect:

- Gentle guided meditation

- Real talk about stress ...

Women's Wellbeing Circle

Park Hill School

Warwickshire Mindfulness

Little Light Studio

Halo Physio 

Form and Flow Pilates 

The Studio

Rebel Wellness Hub

Beyond the Bump Warwickshire Hub

Garden in the Parochial Hall

Hill Close Gardens

Leek Wootton Village Hall

Online

Basement Snug

The Human Collective Hub

Standard

Early Bird

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Charlotte is the leader of Warwickshire Mindfulness & currently runs our sessions. 


The Mini-Retreats

Age Requirement